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Seafood Restaurants in Orange Beach—Nutritional Benefits of Shrimp

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Nothing enhances one’s appetite for seafood more than dining in a restaurant that’s on the water with lovely views of the gentle waves, families enjoying their vacations, and people enjoying water activities. You could even say that the sea breeze and warm atmosphere lends more flavor to the food that you’re eating. When dining at seafood restaurants in Orange Beach, such as Tacky Jacks, one of the best (and freshest) items and the menu that you shouldn’t miss are the delectable shrimp dishes.

Breaded shrimps in asian chili sauce, peel and eat shrimps by the pound, shrimp platters with special cocktail sauce, and seasoned shrimps served over cheese grits are just some of the cuisines on the menu of seafood restaurants in Orange Beach, AL to delight your tastebuds. Other than satisfying your seafood cravings, however, shrimp is a seafood that also supplies your body with important vitamins and minerals. Here are some nutritional benefits of eating shrimp:

They’re Rich in High-Quality, Lean Protein

Hoping to build more muscle? Bodies of shrimps are mainly composed of protein with very little carbohydrate or fat. On average, three ounces of broiled or baked shrimp equates to 20 grams of protein and each jumbo shrimp provides approximately 3 grams of protein. Shrimp protein also contains amino acids that body cells can’t synthesize on their own. These amino acids are vital to the stimulation of cells to generate new proteins so as to repair damaged and old ones.

They Have Zinc and Selenium for Enzyme Activation

Eating more shrimp means boosting your body’s zinc and selenium levels. These minerals are necessary for the activation of enzymes that enable your cells to perform vital chemical reactions. Zinc activates enzymes for energy production, supports a healthy immune function, and controls gene activity. Meanwhile, selenium, an abundant mineral in shrimp, activates enzymes needed for a healthy muscle metabolism. Each 6-ounce serving of shrimp provides 2.8 milligrams of zinc, which is 25 percent of the recommended daily intake for women and 35 percent for men, and 84.2 micrograms of selenium, which is more than the 55 micrograms you need every day.

They are Packed with Vitamins for Healthier Skin and Hair

Astaxanthin is the carotenoid that gives shrimp its distinctive pink color, but did you know that it’s also an antioxidant? The astaxanthin and omega-3 fatty acids present in shrimp help protect the skin from premature aging and reduces cell damage or oxidation. Shrimp are a good source of copper that prevents hair loss and improves hair thickness and texture.


The Advantages of Shrimp, LiveStrong.com