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Places to Eat in Gulf Shores Discuss Why You Should Eat as a Family

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When was the last time your family enjoyed a meal together? With the busy schedules of each family member, rounding everyone up for a meal can be next to impossible. However, this is something that you should do your best to make happen, because eating as a family has great benefits for everyone. If you find it difficult to get together with your family at the table, here are some reasons to inspire you, courtesy of your favorite places to eat in Gulf Shores.

Promotes communication and wellbeing

Conversations that happen during a family provide great opportunities for bonding, connecting, and learning from one another. Family meals are a chance to share experiences and give extra attention to your children. These moments foster warmth, love, security and belongingness, leading to a unifying experience for everyone. These also help instill lifetime values in children, as they learn appropriate table manners, meal etiquette, and social skills.

Perfect setting for new foods

During family meals, it’s easy to encourage children to try new foods and expand their tastes. By exposing children to new foods, you may not need to force, coerce, or bribe them to get them to eat healthier.

Kids can learn to eat right

Studies show that children who ate with their families ate healthier foods than those who didn’t. Dinners together are more likely to include nutrient-rich foods and are less likely to have too much fat and sugar. According to Matthew W. Gillman, MD, Family dinners allow for both "discussions of nutrition [and] provision of healthful foods," which helps inform children about the right ways to eat.

Fosters happy, well-adjusted kids

Having grown-ups at the dinner table can make a child feel accepted and not need to seek approval from the wrong crowd. According to studies, eating together at least five times a week lower’s a teens chance of smoking, drinking, and using drugs. They also generally have better self-esteem and are less likely to feel depressed.

Places to eat in Gulf Shores, AL

If you’re too busy to prepare food for your family during mealtimes, you can always eat out together. Best places to eat in Gulf Shores, AL such as Tacky Jacks, create a lively atmosphere for families that want to share this special time together.

Sources:

The Importance of Eating Together, TheAtlantic.com

Eating Together as a Family Has Multiple Benefits, HuffingtonPost.com