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Ordering Shrimp Dishes in Seafood Restaurants: The Health Benefits

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Many diners prefer ordering seafood dishes over meat and vegetable dishes especially when they're eating out in places located near bodies of water like the sea or a lake. These restaurants normally have access to various seafood like tuna, crabs, and shrimps, as well as freshwater haul like alligator and crawfish. Shrimps, in particular, may be very small in size compared to other crustaceans that are used in delicious dishes, but they are very succulent. Depending on how seafood restaurants prepare shrimps, they can be very tasty and can be good for your health.

Nutritional Value

Shrimps, despite their size, are packed with nutrients that the body needs, including vitamins B3, B6, B12, and pantothenic acid. They're also a good source of vitamins A, D, and E, and are known to be very rich in protein. Because shrimps are very low in calories, one can eat a relatively large amount and not have to worry about using up too much of his daily calories, while getting a lot of vitamins and minerals in his system. The iodine coming from this shellfish is also worth noting, because it helps in the thyroid gland's proper functioning.

Contains Antioxidants

Shrimps are also known to contain three types of antioxidants: astaxanthin, selenium, and copper. Astaxanthin is a carotenoid that gives the shrimp its pink color, and as an antioxidant, it prevents the skin from premature aging. Recent studies have also suggested that increasing the intake of astaxanthin can help in decreasing the risk for some types of cancer and certain diabetes-related problems.

Selenium is an antioxidant that's known to be essential for the body. Selenium deficiency can lead to an increased risk of heart failure, certain cardiovascular diseases, and lung problems. Copper, on the other hand, is an antioxidant mineral that plays a major role in the prevention of oxidative stress and regulation of oxygen metabolism, along with zinc. Coincidentally, shrimps are also a good source of zinc.

Tasty, Healthy Shrimp Dishes

Well-known seafood restaurants in Orange Beach, like Tacky Jacks, offer locals and travelers alike a variety of delicious and exciting seafood dishes, including shrimp dishes. Many of these dishes combine local seafood recipes with tastes that appeal to tourists' tastebuds.

Sources:

Shrimp Recipes That’ll Make Every Seafood Lover Happy, huffingtonpost.com

Firecracker Shrimp with Sweet Chili Sauce, steamykitchen.com

What's New and Beneficial About Shrimp, whfoods.com