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Orange Beach Restaurants Reveal 3 Health Benefits of Alligator Meat

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Orange Beach restaurants specialize in cooking up some of the most delicious foods on the Alabama coast, something you wouldn’t want to miss out if you happen to be around the area. Among all of the tasty cuisine near the white sands is a local specialty that you won’t find just anywhere.

If you guessed alligator, you would be correct. What many people don’t know, however, is that not only is gator tastier than any other seafood, but it’s loaded with health benefits as well. Here are three convincing reasons to eat more alligator if you’re looking to improve your health.

Alligator Is a Lean Meat

Lean meat is high in protein and low in cholesterol and unhealthy fats. Since too much cholesterol can lead to heart problems, digestive issues, brain damage, and more, it’s a good idea not to eat more than you need. The protein available in gator can help build muscle tissue and keep you lean and healthy. With an unbelievable 46 grams of protein for every 3.5 ounces of the meat, you’ll be full up on your daily requirements before you’ve barely gotten started on your plate.

Alligator is also known to contain little to no saturated fat, something that even the leanest cut of beef can’t claim.

Health Benefits of Alligator Meat

Alligator Contains Iron

Iron is a mineral that’s vital in the production of healthy blood cells and supports the healthy transportation of oxygen from our lungs to everywhere else in the body. Without enough, some people end up with anemia and feel very fatigued most of the time. Iron also is essential in the maintenance of healthy skin, hair, nails, and other cells in our body.

Alligator Meat May Prevent Diabetes

The combination of amino acids and proteins in alligator can help to protect the pancreas as well as other organs. Since the pancreas produce insulin, which plays a huge part in controlling blood sugar levels, you want it to be in the best shape as possible. Most people who have diabetes are lacking in insulin or have a resistance to it, so protecting its production can be crucial to prevention.

Restaurants in Orange Beach, AL serve some of the tastiest gator dishes on the sunny coast, and if you happen to be visiting the area, you won’t want to miss out on getting some of their health benefits into your body.

The Effects of High Cholesterol on the Body, healthline.com
Iron: What You Need To Know, webmd.com
Nutritional Facts on Alligator Meat, livestrong.com