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Orange Beach Restaurants Advise: Don’t Skip Day’s Most Important Meal

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For people with busy schedules, it’s easy for breakfast to fall low in the list of priorities. Certain studies say that around 10 percent of Americans skip eating breakfast. Considering that plenty of researches reveal breakfast to be the most important meal of the day, people who skip it could be missing out on a lot of incredible health benefits.

If you’re one of them, it may be time for you to change your habits and start eating breakfast again. Here are some reasons that might convince you to cook yourself a hearty morning meal or visit Orange Beach restaurants and check out their breakfast offerings.

Breakfast improves energy

You can’t expect the energy you get from dinner to last you through to lunch time the next day. Food is the body’s fuel, so eating a complete breakfast means you’ll have plenty of energy to burn until lunch, so you’ll remain active and productive until then.

Breakfast enhances concentration

Breakfast replenishes the glucose levels that the body expends from dinner onwards. Glucose is essential for the brain to function optimally. Many studies show that eating breakfast improves memory and ability to focus. Likewise, it can also make a person happier as it lowers stress levels and improves mood.

Breakfast promotes weight loss

Even if you’re counting your calories to lose weight, your efforts will be for naught if you skip breakfast. A study published in the American Journal of Epidemiology reveals that people who don’t eat breakfast tend be not just overweight, but obese. So how does eating breakfast prevent you from packing the pounds? Eating breakfast can make you feel fuller throughout the day, which could lead to fewer snacks and a smaller dinner.


Breakfast can fight off heart disease and diabetes

Studies show that there’s a link between type 2 diabetes and irregular breakfast consumption in women. Meanwhile irregular breakfast is often associated with an unhealthy lifestyle and diet, both of which increase the incidence of cardiovascular disease. Take the first step and start the day right with a hearty breakfast. You’ll keep yourself healthy in the process.

Breakfast in Orange Beach, AL

For the breakfast you and your body deserves, visit Orange Beach, AL restaurants such as Tacky Jacks.

Sources:

31 Million Americans Skip Breakfast Each Day, HuffingtonPost.com

Association between Eating Patterns and Obesity in a Free-living US Adult Population, Academic.oup.com