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How to Still Enjoy the Taste of Food at Restaurants While on a Diet

Posted by on in Gulf Shores
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Dining out has become the new way of living for many Americans. If in the past, it was a once-a-week splurge, it has now become a once-a-day habit. In the year 2016 alone, the restaurant industry in the United States received a revenue of $720 billion. It means people are roughly spending $1.97 billion per day at restaurants.

Convenience and togetherness with friends or family prompt many people to eat out and truly enjoy the occasion. However, a stigma surrounds restaurants and people who regularly eat at them. After all, eating out is commonly cited as one of the major causes of obesity and even malnutrition in the U.S. Apparently, overweight people believe that they must avoid eating at restaurants in order to lose weight. The truth is that you can still enjoy food and bond with friends or family by eating out at restaurants. You only need to know how.

Enjoy Eating Out at Restaurants Without Worrying About Weight Gain

Before Going to the Restaurant

If you already know you will be having lunch or dinner out, plan your other meals on that day. Consuming lighter meals before going out will not only keep your calorie intake on track, but also make you less hungry by the time you get to the restaurant. A satiated appetite can help you make better decisions regarding your diet.

Make Healthy Substitutes

Are you ordering a salad? Ask the staff to put the dressing on the side so you can control the amount you consume. Dressings such as French or ranch are high in calories and fat, so, opt for the simple oil-and-vinegar mix. If fries accompany your item of choice on the menu, ask if you can replace them with baked potatoes, a much healthier option.

A surprisingly large amount of calories hide in beverages, such as soda and juice. Choose a natural and unprocessed beverage, such as water or unsweetened iced tea.

Practice Portion Control

There are many ways to control your meal portions at restaurants. You can, for example, order an appetizer instead of an entrée. If there is a menu item you really wish to sample, you can try sharing the plates with a friend. You can also ask for a smaller plate, portion it out for yourself, and bring the leftovers home. Some restaurants also allow customers to bring their own dinnerware. In this case, you can bring a sectioned plate so that you can see exactly what and how much you are eating.

Just because you are on a diet doesn’t mean you can’t eat out with your friends. Good preparations, healthy substitutes, and portion control are really the key to enjoying food and company while still maintaining a healthy lifestyle. If you are looking for an ideal restaurant in the Gulf Shores area, head over to Tacky Jack's with your friends and family.


7 Tips for Healthy Dining Out, EatRight.org
6 Ways to Lose Weight at Any Restaurant, EatThis.com