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How to Remain Healthy When Looking for Places to Eat in Gulf Shores

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You’ve refocused your life and are now on a path to eating healthier. The only problem is your friends and family like to eat out. How can you say no to such delicious, enticing foods? You don’t have to fret over going into these establishments or try to avoid friends who do. A simple plan can prevent you from overindulging, especially when looking for places to eat in Gulf Shores.

How to Remain Healthy When Looking for Places to Eat in Gulf Shores

Control Portions

No matter where you sit down in the Gulf Shores area, you should always monitor your portions. You might, for example, bring portioned dinnerware along with you as long as it’s okay with the staff. These plates are divided into sections that aid in keeping food proportioned correctly.

If the restaurant offers different sizes for their sides, choose the smallest option. If you’re still feeling hungry, you can drink more water and chew more slowly. The longer it takes you to eat, the more time your stomach has to process food and send messages to your brain that you’re full.

Controlling your food portions is a healthy habit between meals. This is because the less you eat, the more hungry you’ll be when you do decide to have a full-course meal. Choose snack times well before you head to the restaurant.

Substitute Unhealthy Choices

The restaurant you choose may feature a lot of appealing sides and appetizers. Rather than eating dishes like fries and other fried items, substitute them with a salad. This allows you to eat comfortably and stick to a diet.

Make sure your salad is served with dressing on the side, which leaves you in control of how much dressing you consume. This is particularly important if the dressing is high in calories. For a beverage, stay away from sugary carbonated drinks. Water is a better choice and you still can get some flavor with a lemon hoisted over the side. Iced tea is a natural option as well.

Just because your family or friends eat out a lot, it doesn’t mean you can’t join them. Portion your food volume and select fresh, healthy menu items from places to eat in Gulf Shores, AL. Such discipline goes a long way in staying healthy. You can even enjoy the finer things in life, just as long as you eat them in moderation.


8 Tips for Controlling Portion Sizes, health.com

7 Tips for Healthy Dining Out, eatright.org