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How Enjoying More Seafood Can Help You Enjoy Better Overall Health

Posted by on in Gulf Shores
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Once in awhile, it would be nice to step away from those juicy steaks and generous chops of pork to enjoy fresh seafood. In fact, why don’t you make it a regular staple in your meals? After all, not only do they taste good, but they also bring you plenty of health benefits.

The next time you find yourself in a restaurant offering seafood, give in! Barring any allergies, there are lots of reasons for you to indulge in them. Here’s a list of seafood along with the health benefits they offer.

Some Reasons Why You Should Enjoy More Seafood to Improve Your Health

Fresh Fish

Generally speaking, fish is renowned for being high in Omega-3 content. This unsaturated fatty acid is proven to be good for your heart, which is why nutritionists recommend that you eat at least one to two servings of fish every week.

Fishes like salmon, tuna, and sea bass, for example, can be good sources of Omega-3. Of course, as with anything else being served, how it is prepared matters in being able to maximize the nutrients in it. Baked or steamed fish, for example, will yield more of these nutrients as compared to fish that’s deep-fried.

Crawfish

Crawfish are not only tasty and versatile, but it’s also packed with vitamins and minerals like calcium, magnesium, iron, phosphorous, and zinc. This particular seafood is also low in fat and carbohydrates, making it a safe choice for those who are conscious about counting their calories. More specifically, a 3-oz serving of cooked crawfish will yield only 70 calories and 14 grams of protein. That’s a filling enough portion, not to mention healthy as well.

Crabs

A consistent top choice among seafood lovers, crabs are absolutely delicious and a great addition to any sumptuous meal. It doesn’t hurt either that they are very rich in protein, selenium, riboflavin (vitamin B2), and of course, Omega-3.

They can be served steamed or baked on their own, or stewed or incorporated in some other fancy dish. Whichever way it is served, you can be sure to enjoy a hearty flavor that will have you craving for more.

Oysters

Another crowd favorite, oysters are also low in fat and high in protein, which again make for a delectable treat for those watching what they eat. Apart from this, oysters are also a good source of other essential nutrients such a vitamins A, B12, C, E, Zinc, as well as calcium, selenium, and iron. With these nutrients, oysters can help boost heart health, along with immunity. Another reason for its popularity comes from the belief that it is also an aphrodisiac.

The next time you dine out, don’t be too quick to skip over the seafood menu. You might be missing out on a lot more than just a few tasty fillets. Better yet, check out restaurants specifically offering great seafood dishes, such as Tacky Jacks.

Sources:

11 Evidence-Based Health Benefits of Eating Fish.HealthLine.com.

Omega-3 in Fish: How Eating Fish Helps Your Heart. MayoClinic.com.