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Get Your Protein in With Alligator Meat at Orange Beach Restaurants

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Alligator meat has long been a staple ingredient in Southern cooking. Go to home-grown waterfront restaurants in Orange Beach, AL, and you’re bound to find a few gator dishes displayed on the menu.

While this man-eater certainly looks terrifying, its meat tastes very much like that tasty crowd-favorite: chicken. The only difference is a nice, fishy character to gator meat that fits right in with the gorgeous coasts of Orange Beach.

One thing is for sure: gator meat is delicious. It can be an alternative meat for hearty and rich gumbo or jambalaya. Or if you want to take it slow, have it as a deep-fried or blackened appetizer to share.

However, gator meat isn’t just something to boast having tried while you’re on vacation in the South. It’s actually packed with nutrients that’ll help keep you fit as you explore the many wonders of Orange Beach.

More Protein

This is where alligator meat really shines. Gator meat has a high protein content since it has more lean muscle tissue compared to domestic beef or pork. In fact, just a 3.5-ounce serving of alligator has as much as 46 grams of protein, twice more than the same amount of beef. Since it is leaner, it’s much healthier as well.

Less Fat

Try to find the leanest cut of beef you can, and it’s guaranteed to have more fat than the same amount of alligator meat. A 3.5-ounce serving of beef, for instance, has 14 grams of total fat. On the other hand, the same amount of alligator meat only clocks in at 4 grams of fat. In addition, gator meat has absolutely zero cholesterol. So if you’re trying to watch your weight on your trip to the coast, then alligator meat is a healthier substitute to the usual beef or pork.

Fewer Calories

On top of those health benefits, alligator meat also has fewer calories than other meats. Again, a 3.5-ounce serving of gator only has 232 calories compared to 291 calories of a 3.5-ounce rib-eye steak even with the fat already trimmed. Therefore, sumptuous alligator dishes from waterfront Orange Beach restaurants are truly a great, not to mention adventurous, way to sample local and authentic Southern flavors without the guilt.


Nutritional Facts on Alligator Meat, livestrong.com

5 Things You Didn’t Know About Eating Alligator Meat, foodandwine.com