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Eating Healthier When Dining at Local Restaurants in Orange Beach, AL

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Trying the different Orange Beach restaurants is one of the highlights of traveling to this area. But for the health conscious out there, eating out often means cheating on their diets.

However, that doesn't always have to be the case. By exercising some self-discipline-a good deal of common sense-you can make eating out a healthier endeavor. Check out some of these excellent tips!

Order Salad Instead
Any restaurant worth a grain of salt will have salad on the menu. What's great about salad is that it's primarily composed of veggies, which have close to no calories and are very high in tummy-filling fiber. Of course, beware of the kind of dressing you choose, though. Go for vinaigrettes, and avoid calorie-laden options such as ranch or other dairy based dressings. And if the serving is too big for you, just split it with a mate.

eating healthier

Don't Gorge
After a long day of visiting Orange Beach's many attractions, you can't be faulted for being famished. However, resist the urge to wolf down everything in front of you when dining out. Instead, make sure to eat slowly and to really savor the flavors of your food. Remember, it takes about 20 minutes for your brain to detect that you're actually full, so don't eat like there's no tomorrow.

Order Your Way
Iffy about having that side order of fries that comes with the sandwich? Then simply tell your server to substitute it for a veggie side dish instead. A lot of times, restaurants will be willing to customize your order, so don't be afraid to speak up if you want a healthier alternative to what's on the menu. You'd be surprised at how accommodating your server can be!

Make Appetizers Your Entrée
Here's a clever little trick you may not have thought of: when dining out, consider ordering two servings of an appetizer instead of ordering an entire main dish. A lot of times, appetizers come in smaller portion sizes, which also often translates to fewer calories. This should be more than enough to satisfy your taste buds without expanding your waistline.

You definitely deserve to indulge while vacationing in Orange Beach, but remember that you can always make better eating choices even when dining out at local restaurants in Orange Beach, AL.

7 Tips for Healthy Dining Out, EatRight.org
20 Tricks to Eating Healthy While Eating Out, RD.com