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Eat Healthy: 3 Dishes to Order at Seafood Restaurants in Orange Beach

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Over the years, more and more people are becoming aware of how their respective diets can have an impact on their overall health. As a result, many people have limited eating out for dinner in an effort to eat healthier. Of course, there are times when eating out is unavoidable. Fortunately, there are many healthy options out there that can help you stick to the meal plan you’ve created for yourself. This is especially true when you decide to eat in seafood restaurants in Orange Beach, AL like Tacky Jack’s.

Seafood is highly regarded as a healthier alternative to red meat. Aside having more vitamins and minerals packed into each ounce, seafood also has significantly less saturated fat than red meat. This can help regulate cholesterol levels better. With that in mind, here are a few seafood dishes you should check out the next time you plan to eat in one of Orange Beach’s many seafood restaurants:

Mahi-Mahi

Mahi-mahi is a sweet-tasting fish rich in vitamins B5 and B6. Both B-vitamins are vital in regulating cellular metabolism, which eventually aids in weight loss. B6 is an important nutrient as it also helps improve brain function. The fish to contain other vitamins that aid the absorption of nutrients like potassium and selenium. Have your mahi-mahi grilled to avoid adding extra oil and fat.

Tuna

Tuna is renowned for being full of omega-3 fatty acids, antioxidants, and other nutrients. What you’re after most when eating tuna, however, is its omega-3 fatty acid content. Numerous studies have shown that omega-3 fatty acid can be very beneficial for the heart. Tuna is also a rich source of protein, one of the basic building blocks of the body, which is good news for those who need an alternative protein source to red meat. Sandwiches and salads are a delicious way to have tuna.

Snow Crab

If you aren’t interested in having fish, you can always try snow crab. This tasty delicacy is filled with calcium, magnesium, phosphorus, and potassium. It is also rich in vitamin C and vitamin B12. To make your meal healthier, you may want to have your order steamed, rather than boiled in butter.

Sources:

13 Amazing Benefits Of Tuna Fish, organicfacts.net

Nutrition Information for Snow Crab, livestrong.com