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3 Health Benefits of Crabs Revealed by the Best Restaurants In Gulf Shores

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You would be denying yourself one of the greatest pleasures you can experience near the white sand beaches and sunny paradise of Gulf Shores, Alabama, if you skip out on sampling delicious crab. Whether it is crab cakes, crab claws, crab legs, or steamed crab, this delectable crustacean is always served in the best restaurants in Gulf Shores today.

Here are three health benefits of crab that will motivate you to get out and try more.

Crab Is Loaded With Selenium

Selenium is a very important mineral that many people don’t get enough of. Along with its many other health benefits, selenium contains antioxidant properties that protect the cells from damage and aging. It’s also an anti-cancer mineral that especially helps people who have weakened immune systems or a history of cancer in their family.

Three Amazing Health Benefits of Crab That Will Make You Want More

The mineral also helps prevent cardiovascular disease, regulates thyroid function, increases longevity and helps reduce asthma symptoms. It’s definitely something you want to make sure that your body has enough of.

Crab Is A Heart Healthy Food

Not only is crab loaded with omega-3 fatty acids, but it’s also low in saturated fat, which in large amounts is not good for the heart. The amount of omega 3 in crab reduces the risk of an irregular heartbeat, slows the buildup of plaque in the arteries, reduces fat in your blood, lowers blood pressure, protects against stroke, and more. If you are looking to give your heart something good, you can’t go wrong with adding some crab to your menu.

Crab Is High In Zinc

Zinc helps the body in numerous ways and is especially helpful for men’s health and wellness. Low levels of zinc are known to cause reproductive issues such as erectile dysfunction. Furthermore, not getting your daily dose of this mineral can cause issues such as depression, rough or pale skin, diarrhea, hair loss, fatigue, loss of appetite, loss of smell and taste senses, stunted bone growth, and more.

On the upside, having enough zinc can help your body combat eczema and prostate disorder, while also improving mental function, lowering your chances of getting a cold or infection, preventing cancer, giving you an energy boost, and offering many other positive health benefits.

If you are visiting the Gulf Shores of Alabama and are looking to improve your health while enjoying beautiful beaches and sun-filled days, you should definitely dine out and satisfy your taste buds with some sumptuous crab.


Selenium Benefits, Signs of Deficiency, & Foods, Draxe.com
Omega-3 fats: Good for your heart, Medlineplus.gov
15 Incredible Benefits of Zinc, Organicfacts.net